As the weather cools down during the autumn months, you may be tempted to turn up the thermostat to keep your home nice and warm. But before you do that, it’s important to remember that the temperature of your bedroom could potentially affect the quality of your sleep – and if you have sleep apnea, it could even have a negative impact on your symptoms. Here’s what you need to know about the link between temperature and your ability to get a good night’s rest.

Healthcare professionals recommend getting 7 to 9 hours of sleep every night to stay healthy. However, a good night’s rest isn’t easy for people with obstructive sleep apnea. If you’re struggling to get the rest you need, here are 5 things that may be triggering your symptoms.

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Sleep apnea is an incredibly disruptive condition that can wreak havoc on your sleeping and waking life. Many patients find that they suffer from anxiety as they lie awake or attempt to perform daily tasks. While it may seem these are separate issues, they could be two sides of the same coin. If you want to learn how, continue reading. Understanding the connection between anxiety and sleep apnea can help you take steps toward better health.

While everyone wants a perfectly aligned smile, few people are born with that privilege. While traditional metal braces are a tried-and-proven way to correct alignment issues, many image-conscious people are hesitant about committing to wearing these irremovable and conspicuous devices for several years. Luckily, Invisalign has allowed many people, some of them very famous, to straighten their teeth with virtually invisible clear aligners. Here are a few celebrities who have had Invisalign and what the treatment may be able to do for you.

Welcome to 2024, a brand-new chapter to conquer! As you jot down your New Year’s resolutions, let’s think beyond the traditional health and wealth goals. How about adding a resolution that not only enhances your smile but also benefits your wallet? That’s right – let’s make 2024 the year of a healthier, happier smile! Consider these resolutions for the best year yet.