As the weather cools down during the autumn months, you may be tempted to turn up the thermostat to keep your home nice and warm. But before you do that, it’s important to remember that the temperature of your bedroom could potentially affect the quality of your sleep – and if you have sleep apnea, it could even have a negative impact on your symptoms. Here’s what you need to know about the link between temperature and your ability to get a good night’s rest.
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